Piia Autonen v1000m/1:30r...4 row
5,000
Meters
20:15.0
Time
2:01.5
Pace
328
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,528 |
| Overall Time | 24:45.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 115 |
July 14, 2026 08:53:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 5,000 | 2:01.5 | 195 | 971 | 31 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 32 | |
| r: 1:30 | 195 | |||||
| 6:07.3 | 1,500 | 2:02.4 | 191 | 960 | 31 | |
| r: 1:30 | 176 | |||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 31 | |
| r: 1:30 | 157 | |||||
| 6:04.5 | 1,500 | 2:01.5 | 195 | 977 | 31 | |
| r528 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STAGE 2 - Headwind - Tour de Grit 2026
app.erg.zone/w/9EYQWwUgRYClE0zqX07bhQ