Piia Autonen v1000m/1:30r...4 row
5,000
Meters
20:16.1
Time
2:01.6
Pace
328
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,517 |
| Overall Time | 24:46.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 115 |
July 16, 2026 08:09:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,000 | 2:01.6 | 195 | 970 | 31 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 33 | |
| r: 1:30 | 196 | |||||
| 6:12.9 | 1,500 | 2:04.3 | 182 | 926 | 30 | |
| r: 1:30 | 151 | |||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 31 | |
| r: 1:30 | 170 | |||||
| 6:04.8 | 1,500 | 2:01.6 | 195 | 967 | 31 | |
| r517 |
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Workout Graph
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STAGE 2 - Headwind - Tour de Grit 2026
app.erg.zone/w/9EYQWwUgRYClE0zqX07bhQ