Piia Autonen v1000m/1:30r...4 row
5,000
Meters
20:12.6
Time
2:01.2
Pace
328
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,391 |
| Overall Time | 24:42.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 116 |
July 17, 2026 08:14:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 5,000 | 2:01.2 | 196 | 973 | 31 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 32 | |
| r: 1:30 | 170 | |||||
| 6:07.7 | 1,500 | 2:02.5 | 190 | 959 | 30 | |
| r: 1:30 | 134 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 31 | |
| r: 1:30 | 87 | |||||
| 6:01.5 | 1,500 | 2:00.5 | 200 | 985 | 32 | |
| r391 |
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Workout Graph
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STAGE 2 - Headwind - Tour de Grit 2026
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