Piia Autonen v1959m/2:00r...8 row
5,088
Meters
20:38.1
Time
2:01.6
Pace
333
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,951 |
| Overall Time | 27:08.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 116 |
July 20, 2026 09:41:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 5,088 | 2:01.6 | 194 | 968 | 31 | |
| 7:59.9 | 1,959 | 2:02.4 | 190 | 960 | 31 | |
| r: 2:00 | 201 | |||||
| 0:46.9 | 195 | 2:00.2 | 201 | 997 | 31 | |
| r: 0:30 | 79 | |||||
| 0:47.5 | 195 | 2:01.7 | 194 | 909 | 32 | |
| r: 0:30 | 97 | |||||
| 0:42.0 | 195 | 1:47.6 | 280 | 1200 | 41 | |
| r: 0:30 | 75 | |||||
| 0:49.3 | 195 | 2:06.4 | 173 | 876 | 33 | |
| r: 0:30 | 87 | |||||
| 0:42.0 | 195 | 1:47.6 | 280 | 1200 | 41 | |
| r: 0:30 | 65 | |||||
| 0:49.9 | 195 | 2:07.9 | 167 | 865 | 31 | |
| r: 2:00 | 259 | |||||
| 8:00.6 | 1,959 | 2:02.6 | 190 | 958 | 30 | |
| r863 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STAGE 3 - The Grind - Tour de Grit 2026
app.erg.zone/w/gr7I1AoZSZymVf9B2Ci47Q