Piia Autonen v1959m/2:00r...8 row
5,088
Meters
20:38.5
Time
2:01.7
Pace
332
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,904 |
| Overall Time | 27:08.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 116 |
July 21, 2026 09:29:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,088 | 2:01.7 | 194 | 965 | 32 | |
| 7:59.3 | 1,959 | 2:02.3 | 191 | 961 | 32 | |
| r: 2:00 | 191 | |||||
| 0:48.8 | 195 | 2:05.1 | 179 | 885 | 30 | |
| r: 0:30 | 59 | |||||
| 0:48.6 | 195 | 2:04.6 | 181 | 888 | 31 | |
| r: 0:30 | 99 | |||||
| 0:41.9 | 195 | 1:47.4 | 282 | 1202 | 41 | |
| r: 0:30 | 53 | |||||
| 0:48.6 | 195 | 2:04.6 | 181 | 888 | 32 | |
| r: 0:30 | 84 | |||||
| 0:48.9 | 195 | 2:05.3 | 178 | 883 | 31 | |
| r: 0:30 | 101 | |||||
| 0:41.8 | 195 | 1:47.1 | 284 | 1205 | 43 | |
| r: 2:00 | 229 | |||||
| 8:00.6 | 1,959 | 2:02.6 | 190 | 958 | 31 | |
| r816 |
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Workout Graph
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STAGE 3 - The Grind - Tour de Grit 2026
app.erg.zone/w/gr7I1AoZSZymVf9B2Ci47Q