Piia Autonen v1959m/2:00r...8 row
5,088
Meters
20:43.8
Time
2:02.2
Pace
333
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,970 |
| Overall Time | 27:13.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 114 |
July 24, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,088 | 2:02.2 | 192 | 963 | 31 | |
| 7:56.8 | 1,959 | 2:01.6 | 194 | 973 | 32 | |
| r: 2:00 | 216 | |||||
| 0:49.6 | 195 | 2:07.1 | 170 | 870 | 28 | |
| r: 0:30 | 71 | |||||
| 0:49.2 | 195 | 2:06.1 | 174 | 878 | 29 | |
| r: 0:30 | 107 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 43 | |
| r: 0:30 | 49 | |||||
| 0:51.1 | 195 | 2:11.0 | 156 | 845 | 31 | |
| r: 0:30 | 75 | |||||
| 0:50.4 | 195 | 2:09.2 | 162 | 857 | 29 | |
| r: 0:30 | 104 | |||||
| 0:41.0 | 195 | 1:45.1 | 301 | 1317 | 44 | |
| r: 2:00 | 260 | |||||
| 8:05.7 | 1,959 | 2:03.9 | 184 | 933 | 31 | |
| r882 |
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Workout Graph
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STAGE 3 - The Grind - Tour de Grit 2026
app.erg.zone/w/gr7I1AoZSZymVf9B2Ci47Q