Piia Autonen v1:00/0:45r...8 row
6,318
Meters
26:00.0
Time
2:03.4
Pace
408
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 7,386 |
| Overall Time | 35:45.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 797 |
| Drag Factor | 112 |
July 27, 2026 07:38:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,318 | 2:03.4 | 186 | 941 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 45 | |
| r: 0:45 | 63 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 30 | |
| r: 1:15 | 161 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | |
| r: 1:30 | 141 | |||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 890 | 28 | |
| r: 1:45 | 181 | |||||
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 31 | |
| r: 1:45 | 174 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 29 | |
| r: 1:30 | 189 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 29 | |
| r: 1:15 | 159 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 44 | |
| r1,068 |
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Workout Graph
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STAGE 4 - Empty the Tank - Tour de Grit 2026
app.erg.zone/w/YVA9SL7MTAa1yxdCQxlAsg