Piia Autonen v1:00/0:45r...8 row
6,336
Meters
26:00.0
Time
2:03.1
Pace
412
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 7,385 |
| Overall Time | 35:45.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 823 |
| Drag Factor | 114 |
July 31, 2026 08:14:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,336 | 2:03.1 | 188 | 950 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 47 | |
| r: 0:45 | 65 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 31 | |
| r: 1:15 | 120 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 32 | |
| r: 1:30 | 153 | |||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 900 | 29 | |
| r: 1:45 | 173 | |||||
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 32 | |
| r: 1:45 | 192 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 30 | |
| r: 1:30 | 173 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 30 | |
| r: 1:15 | 173 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 43 | |
| r1,049 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STAGE 4 - Empty the Tank - Tour de Grit 2026
app.erg.zone/w/YVA9SL7MTAa1yxdCQxlAsg