Piia Autonen v0:20/0:30r...10 row
2,649
Meters
10:20.0
Time
1:57.0
Pace
177
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 15:20.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 33 |
| Stroke Count | 347 |
| Drag Factor | 114 |
August 21, 2026 15:48:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,649 | 1:57.0 | 218 | 1027 | 33 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 39 | |
| r: 0:30 | 74 | |||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 33 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | |
| r: 0:30 | 61 | |||||
| 1:20.0 | 340 | 1:57.6 | 215 | 1035 | 33 | |
| r: 0:30 | 50 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 33 | |
| r: 0:30 | 56 | |||||
| 1:20.0 | 340 | 1:57.6 | 215 | 1035 | 34 | |
| r: 0:30 | 63 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 34 | |
| r: 0:30 | 56 | |||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 35 | |
| r: 0:30 | 47 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 33 | |
| r595 |
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Workout Graph
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Aug 2026 - The RowAlong AfterParty - CTC Members
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