Piia Autonen v1:00/1:00r...7 row
3,942
Meters
16:00.0
Time
2:01.7
Pace
259
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 22:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 117 |
August 28, 2026 06:14:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,942 | 2:01.7 | 194 | 971 | 31 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 40 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 29 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 31 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 29 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 30 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 39 | |
| r695 |
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Workout Graph
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Event #1 - C2 Pyramid - GA Games 2026
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