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Piia Autonen 16x500m/0:30r BikeErg

8,000

Meters

14:39.0

Time

1:49.8

Pace

295

Calories

Rest Distance2,944
Rest Time7:30.0
Overall Distance10,944
Overall Time22:09.0
Average Watts264
Calories Per Hour1208
RPM74
Revolution Count1095
Drag Factor131

August 29, 2026 08:31:32

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Event #5 - Sweet Sixteen - GA Games 2026
app.erg.zone/w/a5IwlRYQTQesdDL0VGcW4A

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:39.0 8,000 1:49.8 264 1208 74
0:53.5 500 1:47.0 286 1278 76
0:53.5 500 1:47.0 286 1278 76
0:54.7 500 1:49.4 267 1250 75
0:55.0 500 1:50.0 263 1178 74
0:55.1 500 1:50.2 262 1241 74
0:55.3 500 1:50.6 259 1171 74
0:55.4 500 1:50.8 257 1169 74
0:55.4 500 1:50.8 257 1169 74
0:55.3 500 1:50.6 259 1236 74
0:55.4 500 1:50.8 257 1169 74
0:55.3 500 1:50.6 259 1171 74
0:55.4 500 1:50.8 257 1169 74
0:55.4 500 1:50.8 257 1234 74
0:55.4 500 1:50.8 257 1169 74
0:55.4 500 1:50.8 257 1169 74
0:53.4 500 1:46.8 287 1280 76
r2,944

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Workout Graph

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