Piia Autonen v5000m/0:06r...3
10,000
Meters
31:49.0
Time
2:05.6
Pace
479
Calories
| Transition Time | 0:24.0 |
|---|
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 43 |
August 29, 2026 12:36:47
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 31:49.0 | 10,000 | 2:05.6 | 177 | 572 | 43 | |
| 9:50.3 | 5,000 |  |
1:58.0 | 213 | 1036 | 70 |
| 11:02.6 | 2,500 |  |
2:12.5 | 150 | 820 | 35 |
| 10:32.1 | 2,500 |  |
2:06.4 | 173 | 899 | 28 |
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Workout Graph
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Event #4 - 10k Mixer - GA Games 2026
app.erg.zone/w/DtcmL122SyK5VxfXOP9rlQ