Piia Autonen 4:00 row
999
Meters
4:00.0
Time
2:00.1
Pace
67
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 143 |
August 30, 2026 09:43:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 999 | 2:00.1 | 202 | 1005 | 67 | 22 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 21 |
| 2:00.0 | 249 | 2:00.4 | 200 | 1020 | 17 | 23 |
| 3:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 23 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 24 |
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Event #7 - 96 - GA Games 2026
app.erg.zone/w/cIfszRaUQeqy_nVcbefG_g