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Piia Autonen v500m/1:00r...12 SkiErg

8,000

Meters

34:53.3

Time

2:10.8

Pace

483

Calories

Rest Distance1,031
Rest Time13:00.0
Overall Distance9,031
Overall Time47:53.3
Average Watts156
Calories Per Hour830
Stroke Rate36
Stroke Count1287
Drag Factor115

September 06, 2026 08:52:21

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

RUN 1 - FIRST TRACKS - Ski Grit 2026
app.erg.zone/w/FmTziv9dTMCsl__3XkMbog

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:53.3 8,000 2:10.8 156 830 36
2:06.8 500 2:06.8 172 880 40
r: 1:00 96
2:07.1 500 2:07.1 170 878 40
r: 1:00 114
2:07.5 500 2:07.5 169 875 40
r: 1:00 95
2:07.7 500 2:07.7 168 873 39
r: 1:00 89
2:13.0 500 2:13.0 149 784 35
r: 1:00 105
2:01.7 500 2:01.7 194 946 43
r: 2:00 116
3:22.9 750 2:15.2 141 780 32
r: 1:00 74
3:22.5 750 2:15.0 142 782 33
r: 1:00 67
3:23.3 750 2:15.5 141 779 33
r: 1:00 85
3:10.6 750 2:07.0 171 868 40
r: 2:00 122
4:34.2 1,000 2:17.1 136 761 33
r: 1:00 68
4:16.1 1,000 2:08.0 167 871 41
r1,031

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