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Piia Autonen v500m/1:00r...12 SkiErg

8,000

Meters

35:02.1

Time

2:11.3

Pace

479

Calories

Rest Distance1,028
Rest Time13:00.0
Overall Distance9,028
Overall Time48:02.1
Average Watts154
Calories Per Hour820
Stroke Rate37
Stroke Count1302
Drag Factor113

September 08, 2026 17:22:10

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

RUN 1 - FIRST TRACKS - Ski Grit 2026
app.erg.zone/w/FmTziv9dTMCsl__3XkMbog

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:02.1 8,000 2:11.3 154 820 37
2:09.5 500 2:09.5 161 833 40
r: 1:00 104
2:09.6 500 2:09.6 161 833 38
r: 1:00 101
2:09.6 500 2:09.6 161 833 37
r: 1:00 73
2:09.6 500 2:09.6 161 833 38
r: 1:00 101
2:09.6 500 2:09.6 161 833 38
r: 1:00 104
1:59.0 500 1:59.0 208 998 48
r: 2:00 156
3:26.0 750 2:17.3 135 751 32
r: 1:00 70
3:26.0 750 2:17.3 135 751 31
r: 1:00 62
3:26.3 750 2:17.5 135 750 32
r: 1:00 76
3:06.0 750 2:04.0 184 929 44
r: 2:00 109
4:37.4 1,000 2:18.7 131 739 32
r: 1:00 72
4:13.6 1,000 2:06.8 172 880 43
r1,028

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