Piia Autonen v500m/1:00r...12 SkiErg
8,000
Meters
35:03.9
Time
2:11.4
Pace
479
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,035 |
| Overall Time | 48:03.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 36 |
| Stroke Count | 1288 |
| Drag Factor | 114 |
September 10, 2026 18:16:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.9 | 8,000 | 2:11.4 | 154 | 819 | 36 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 39 | |
| r: 1:00 | 115 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 37 | |
| r: 1:00 | 96 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 36 | |
| r: 1:00 | 99 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 37 | |
| r: 1:00 | 103 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 37 | |
| r: 1:00 | 86 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 46 | |
| r: 2:00 | 93 | |||||
| 3:26.0 | 750 | 2:17.3 | 135 | 751 | 31 | |
| r: 1:00 | 81 | |||||
| 3:26.0 | 750 | 2:17.3 | 135 | 751 | 31 | |
| r: 1:00 | 86 | |||||
| 3:26.7 | 750 | 2:17.8 | 134 | 748 | 31 | |
| r: 1:00 | 93 | |||||
| 3:04.9 | 750 | 2:03.2 | 187 | 934 | 44 | |
| r: 2:00 | 123 | |||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 32 | |
| r: 1:00 | 60 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 43 | |
| r1,035 |
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Workout Graph
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RUN 1 - FIRST TRACKS - Ski Grit 2026
app.erg.zone/w/FmTziv9dTMCsl__3XkMbog