Piia Autonen v250m/1:00r...9 SkiErg
4,250
Meters
18:12.6
Time
2:08.5
Pace
261
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 26:12.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 40 |
| Stroke Count | 733 |
| Drag Factor | 116 |
September 12, 2026 08:20:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.6 | 4,250 | 2:08.5 | 165 | 859 | 40 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 60 | |
| r: 1:00 | 92 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 38 | |
| r: 1:00 | 88 | |||||
| 3:26.9 | 750 | 2:17.9 | 133 | 748 | 31 | |
| r: 1:00 | 119 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 47 | |
| r: 1:00 | 61 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 39 | |
| r: 1:00 | 59 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 32 | |
| r: 1:00 | 83 | |||||
| 3:05.3 | 750 | 2:03.5 | 186 | 932 | 44 | |
| r: 1:00 | 109 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 43 | |
| r: 1:00 | 85 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 50 | |
| r696 |
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Workout Graph
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RUN 2 - SLALOM - Ski Grit 2026
app.erg.zone/w/I7d-khX3SrSsGH5EqRWXbw