Piia Autonen v250m/1:00r...9 SkiErg
4,250
Meters
18:02.1
Time
2:07.3
Pace
262
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 26:02.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 41 |
| Stroke Count | 756 |
| Drag Factor | 116 |
September 13, 2026 08:17:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.1 | 4,250 | 2:07.3 | 170 | 871 | 41 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 57 | |
| r: 1:00 | 105 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 40 | |
| r: 1:00 | 85 | |||||
| 3:22.9 | 750 | 2:15.2 | 141 | 780 | 35 | |
| r: 1:00 | 119 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 48 | |
| r: 1:00 | 47 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 44 | |
| r: 1:00 | 69 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 36 | |
| r: 1:00 | 86 | |||||
| 3:06.9 | 750 | 2:04.6 | 181 | 905 | 43 | |
| r: 1:00 | 82 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 42 | |
| r: 1:00 | 98 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 50 | |
| r691 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RUN 2 - SLALOM - Ski Grit 2026
app.erg.zone/w/I7d-khX3SrSsGH5EqRWXbw