Piia Autonen v1:28/7:00r...2 row
674
Meters
2:23.0
Time
1:46.0
Pace
51
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,646 |
| Overall Time | 9:23.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 39 |
| Stroke Count | 94 |
| Drag Factor | 129 |
September 15, 2026 16:55:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 674 | 1:46.0 | 293 | 1283 | 39 | |
| 1:28.0 | 405 | 1:48.6 | 273 | 1227 | 36 | |
| r: 7:00 | 972 | |||||
| 0:55.0 | 268 | 1:42.6 | 324 | 1374 | 44 | |
| r972 |
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Workout Graph
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Horsepower - Erg Power Series 2026
app.erg.zone/w/m1_KVnF8QXGcNEl3Nkrb2w