Piia Autonen v250m/1:00r...9 SkiErg
4,250
Meters
17:54.9
Time
2:06.4
Pace
263
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 25:54.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 41 |
| Stroke Count | 739 |
| Drag Factor | 116 |
September 15, 2026 17:52:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.9 | 4,250 | 2:06.4 | 173 | 880 | 41 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 54 | |
| r: 1:00 | 103 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 42 | |
| r: 1:00 | 83 | |||||
| 3:20.9 | 750 | 2:13.9 | 146 | 788 | 35 | |
| r: 1:00 | 109 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 46 | |
| r: 1:00 | 92 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 43 | |
| r: 1:00 | 79 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 35 | |
| r: 1:00 | 77 | |||||
| 3:06.0 | 750 | 2:04.0 | 184 | 929 | 43 | |
| r: 1:00 | 103 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 41 | |
| r: 1:00 | 105 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 47 | |
| r751 |
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Workout Graph
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RUN 2 - SLALOM - Ski Grit 2026
app.erg.zone/w/I7d-khX3SrSsGH5EqRWXbw