Piia Autonen v250m/1:00r...9 SkiErg
4,250
Meters
17:43.8
Time
2:05.1
Pace
266
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,958 |
| Overall Time | 25:43.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 42 |
| Stroke Count | 751 |
| Drag Factor | 115 |
September 17, 2026 18:17:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.8 | 4,250 | 2:05.1 | 179 | 900 | 42 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 55 | |
| r: 1:00 | 62 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 40 | |
| r: 1:00 | 95 | |||||
| 3:17.8 | 750 | 2:11.8 | 153 | 819 | 36 | |
| r: 1:00 | 116 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 46 | |
| r: 1:00 | 99 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 47 | |
| r: 1:00 | 67 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 38 | |
| r: 1:00 | 87 | |||||
| 3:06.6 | 750 | 2:04.4 | 182 | 906 | 42 | |
| r: 1:00 | 91 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 44 | |
| r: 1:00 | 91 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 50 | |
| r708 |
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Workout Graph
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RUN 2 - SLALOM - Ski Grit 2026
app.erg.zone/w/I7d-khX3SrSsGH5EqRWXbw