Piia Autonen v1000m/r...9 SkiErg
6,000
Meters
25:48.4
Time
2:09.0
Pace
366
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,345 |
| Overall Time | 30:48.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 40 |
| Stroke Count | 1039 |
| Drag Factor | 115 |
September 19, 2026 08:14:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.4 | 6,000 | 2:09.0 | 163 | 850 | 40 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 44 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 44 | |
| r: 1:30 | 101 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 38 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 45 | |
| r: 1:20 | 97 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 37 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 44 | |
| r: 1:10 | 88 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 37 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 45 | |
| r: 1:00 | 59 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 41 | |
| r345 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RUN 3 - OFF PISTE - Ski Grit 2026
app.erg.zone/w/XWIb_amNQ2qV6tW8KPRn6g