Piia Autonen v140m/1:10r...6 row
990
Meters
4:27.7
Time
2:15.2
Pace
56
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,847 |
| Overall Time | 10:17.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 86 |
September 20, 2026 10:34:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.7 | 990 | 2:15.2 | 142 | 753 | 29 | |
| 0:38.1 | 140 | 2:16.0 | 139 | 755 | 28 | |
| r: 1:10 | 213 | |||||
| 0:40.8 | 150 | 2:16.0 | 139 | 705 | 28 | |
| r: 1:10 | 162 | |||||
| 0:42.5 | 160 | 2:12.8 | 149 | 762 | 30 | |
| r: 1:10 | 175 | |||||
| 0:45.4 | 170 | 2:13.5 | 147 | 792 | 30 | |
| r: 1:10 | 125 | |||||
| 0:48.3 | 180 | 2:14.1 | 145 | 745 | 29 | |
| r: 1:10 | 182 | |||||
| 0:52.7 | 190 | 2:18.6 | 131 | 751 | 30 | |
| r857 |
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Workout Graph
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Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw