Piia Autonen v140m/1:10r...6 row
990
Meters
3:28.1
Time
1:45.1
Pace
75
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,665 |
| Overall Time | 9:18.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 42 |
| Stroke Count | 148 |
| Drag Factor | 114 |
September 20, 2026 10:45:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.1 | 990 | 1:45.1 | 301 | 1297 | 42 | |
| 0:28.9 | 140 | 1:43.2 | 318 | 1370 | 48 | |
| r: 1:10 | 146 | |||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1416 | 45 | |
| r: 1:10 | 137 | |||||
| 0:33.7 | 160 | 1:45.3 | 300 | 1281 | 41 | |
| r: 1:10 | 132 | |||||
| 0:35.3 | 170 | 1:43.8 | 313 | 1325 | 44 | |
| r: 1:10 | 140 | |||||
| 0:38.2 | 180 | 1:46.1 | 293 | 1225 | 41 | |
| r: 1:10 | 120 | |||||
| 0:41.5 | 190 | 1:49.2 | 269 | 1214 | 39 | |
| r675 |
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Workout Graph
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Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw