Piia Autonen v140m/1:10r...6 row
990
Meters
3:29.0
Time
1:45.5
Pace
76
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,619 |
| Overall Time | 9:19.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 43 |
| Stroke Count | 150 |
| Drag Factor | 113 |
September 21, 2026 18:16:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.0 | 990 | 1:45.5 | 298 | 1309 | 43 | |
| 0:29.4 | 140 | 1:45.0 | 302 | 1346 | 47 | |
| r: 1:10 | 151 | |||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1421 | 47 | |
| r: 1:10 | 109 | |||||
| 0:34.3 | 160 | 1:47.1 | 284 | 1259 | 42 | |
| r: 1:10 | 135 | |||||
| 0:35.9 | 170 | 1:45.5 | 297 | 1303 | 42 | |
| r: 1:10 | 117 | |||||
| 0:38.2 | 180 | 1:46.1 | 293 | 1319 | 41 | |
| r: 1:10 | 117 | |||||
| 0:40.7 | 190 | 1:47.1 | 285 | 1238 | 41 | |
| r629 |
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Workout Graph
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Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw