Piia Autonen v1000m/r...9 SkiErg
6,000
Meters
25:35.6
Time
2:07.9
Pace
371
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,381 |
| Overall Time | 30:35.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 39 |
| Stroke Count | 1015 |
| Drag Factor | 116 |
September 22, 2026 17:19:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.6 | 6,000 | 2:07.9 | 167 | 869 | 39 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 42 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 44 | |
| r: 1:30 | 107 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 36 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 42 | |
| r: 1:20 | 125 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 37 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 45 | |
| r: 1:10 | 80 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 37 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 44 | |
| r: 1:00 | 69 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 41 | |
| r381 |
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Workout Graph
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RUN 3 - OFF PISTE - Ski Grit 2026
app.erg.zone/w/XWIb_amNQ2qV6tW8KPRn6g