Piia Autonen v1000m/r...9 SkiErg
6,000
Meters
25:32.3
Time
2:07.6
Pace
372
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 30:32.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 39 |
| Stroke Count | 1018 |
| Drag Factor | 114 |
September 24, 2026 16:25:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.3 | 6,000 | 2:07.6 | 168 | 873 | 39 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 44 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 46 | |
| r: 1:30 | 150 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 36 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 43 | |
| r: 1:20 | 97 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 37 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 44 | |
| r: 1:10 | 94 | |||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 37 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 44 | |
| r: 1:00 | 79 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 41 | |
| r420 |
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Workout Graph
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RUN 3 - OFF PISTE - Ski Grit 2026
app.erg.zone/w/XWIb_amNQ2qV6tW8KPRn6g