Piia Autonen v1500m/1:30r...6 SkiErg
5,250
Meters
22:37.6
Time
2:09.2
Pace
322
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,691 |
| Overall Time | 28:27.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 40 |
| Stroke Count | 913 |
| Drag Factor | 116 |
September 27, 2026 08:31:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,250 | 2:09.2 | 162 | 853 | 40 | |
| 6:20.2 | 1,500 | 2:06.7 | 172 | 890 | 43 | |
| r: 1:30 | 123 | |||||
| 5:39.2 | 1,250 | 2:15.6 | 140 | 774 | 34 | |
| r: 1:20 | 111 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 42 | |
| r: 1:10 | 76 | |||||
| 3:23.5 | 750 | 2:15.6 | 140 | 778 | 36 | |
| r: 1:00 | 78 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 46 | |
| r: 0:50 | 53 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 51 | |
| r441 |
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Workout Graph
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RUN 4 - FINAL DESCENT - Ski Grit 2026
app.erg.zone/w/gO70ZJ6pQFuXIvPgz7vFdw