Piia Autonen v1500m/1:30r...6 SkiErg
5,250
Meters
22:29.6
Time
2:08.5
Pace
323
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,675 |
| Overall Time | 28:19.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 40 |
| Stroke Count | 903 |
| Drag Factor | 118 |
October 02, 2026 18:03:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,250 | 2:08.5 | 165 | 861 | 40 | |
| 6:20.2 | 1,500 | 2:06.7 | 172 | 890 | 41 | |
| r: 1:30 | 125 | |||||
| 5:34.6 | 1,250 | 2:13.8 | 146 | 796 | 36 | |
| r: 1:20 | 68 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 41 | |
| r: 1:10 | 73 | |||||
| 3:19.6 | 750 | 2:13.0 | 149 | 793 | 38 | |
| r: 1:00 | 86 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 46 | |
| r: 0:50 | 73 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 50 | |
| r425 |
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Workout Graph
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RUN 4 - FINAL DESCENT - Ski Grit 2026
app.erg.zone/w/gO70ZJ6pQFuXIvPgz7vFdw