Piia Autonen v1:00/1:00r...6 row
1,585
Meters
5:50.0
Time
1:50.4
Pace
114
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 15:50.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 38 |
| Stroke Count | 224 |
| Drag Factor | 116 |
October 08, 2026 17:43:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,585 | 1:50.4 | 260 | 1172 | 38 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 42 | |
| r: 1:00 | 100 | |||||
| 0:50.0 | 231 | 1:48.2 | 276 | 1224 | 40 | |
| r: 1:30 | 143 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 39 | |
| r: 2:00 | 198 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 42 | |
| r: 2:30 | 279 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 51 | |
| r: 3:00 | 313 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 34 | |
| r1,033 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA