Piia Autonen 4000m BikeErg
4,000m
Meters
7:04.2
Time
1:46.0
Pace
151
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 87 |
| Revolution Count | 618 |
| Power/kg | 4.8 |
| Drag Factor | 92 |
July 08, 2020 14:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:04.2 | 4,000m | 1:46.0 | 293 | 1309 | 87 |
| 1:23.5 | 800m | 1:44.3 | 308 | 1359 | 89 |
| 1:24.8 | 1,600m | 1:46.0 | 294 | 1311 | 87 |
| 1:25.3 | 2,400m | 1:46.6 | 289 | 1293 | 87 |
| 1:25.6 | 3,200m | 1:47.0 | 286 | 1283 | 87 |
| 1:25.1 | 4,000m | 1:46.3 | 291 | 1300 | 87 |
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Workout Graph
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