Piia Autonen 4000m BikeErg
4,000m
Meters
7:20.5
Time
1:50.1
Pace
145
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 86 |
| Revolution Count | 628 |
| Power/kg | 4.3 |
| Drag Factor | 90 |
July 10, 2020 07:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:20.5 | 4,000m | 1:50.1 | 262 | 1201 | 86 |
| 1:24.4 | 800m | 1:45.5 | 298 | 1325 | 91 |
| 1:28.2 | 1,600m | 1:50.2 | 261 | 1198 | 84 |
| 1:29.5 | 2,400m | 1:51.8 | 250 | 1160 | 85 |
| 1:28.4 | 3,200m | 1:50.5 | 259 | 1192 | 85 |
| 1:29.9 | 4,000m | 1:52.3 | 247 | 1148 | 83 |
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Workout Graph
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