Piia Autonen v16:00/2:00r...3 BikeErg
25,754m
Meters
50:00.0
Time
1:56.4
Pace
885
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 26,101m |
| Overall Time | 54:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 76 |
| Revolution Count | 3804 |
| Power/kg | 3.62 |
| Drag Factor | 105 |
June 21, 2021 19:44:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 25,754m | 1:56.4 | 221 | 1062 | 76 | |
| 16:00.0 | 8,559m | 1:52.1 | 248 | 1153 | 80 | |
| r: 2:00 | 190m | |||||
| 16:00.0 | 8,166m | 1:57.5 | 215 | 1041 | 75 | |
| r: 2:00 | 157m | |||||
| 18:00.0 | 9,030m | 1:59.6 | 205 | 1004 | 74 | |
| r347m |
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Workout Graph
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