Piia Autonen v400m/1:00r...8 BikeErg
5,995m
Meters
10:40.7
Time
1:46.8
Pace
227
Calories
| Rest Distance | 2,690m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,685m |
| Overall Time | 19:40.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 83 |
| Revolution Count | 891 |
| Power/kg | 4.7 |
| Drag Factor | 102 |
June 28, 2021 07:19:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.7 | 5,995m | 1:46.8 | 287 | 1286 | 83 | |
| 0:36.0 | 400m | 1:30.0 | 480 | 1952 | 98 | |
| r: 1:00 | 272m | |||||
| 0:37.7 | 400m | 1:34.2 | 418 | 1738 | 94 | |
| r: 1:00 | 284m | |||||
| 0:40.0 | 400m | 1:40.0 | 350 | 1504 | 88 | |
| r: 1:00 | 241m | |||||
| 0:41.4 | 400m | 1:43.5 | 316 | 1386 | 86 | |
| r: 1:00 | 269m | |||||
| 0:41.5 | 400m | 1:43.7 | 313 | 1378 | 85 | |
| r: 1:00 | 260m | |||||
| 0:41.5 | 400m | 1:43.7 | 313 | 1378 | 85 | |
| r: 1:00 | 283m | |||||
| 0:42.6 | 400m | 1:46.5 | 290 | 1297 | 83 | |
| r: 3:00 | 1,081m | |||||
| 6:00.0 | 3,195m | 1:52.6 | 245 | 1142 | 80 | |
| r2,690m |
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