Piia Autonen 4000m BikeErg
4,000m
Meters
7:16.1
Time
1:49.0
Pace
146
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 82 |
| Revolution Count | 596 |
| Power/kg | 4.43 |
| Drag Factor | 103 |
July 10, 2021 17:37:49
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:16.1 | 4,000m | 1:49.0 | 270 | 1229 | 82 |
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 84 |
| 1:49.6 | 2,000m | 1:49.6 | 266 | 1214 | 82 |
| 1:50.5 | 3,000m | 1:50.5 | 259 | 1192 | 81 |
| 1:49.6 | 4,000m | 1:49.6 | 266 | 1214 | 82 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.