Piia Autonen 4000m BikeErg
4,000
Meters
7:16.1
Time
1:49.0
Pace
146
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 82 |
| Revolution Count | 596 |
| Drag Factor | 103 |
July 10, 2021 17:37:49
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:16.1 | 4,000 | 1:49.0 | 270 | 1205 | 146 | 82 |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1285 | 38 | 84 |
| 1:49.6 | 2,000 | 1:49.6 | 266 | 1182 | 36 | 82 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1172 | 36 | 81 |
| 1:49.6 | 4,000 | 1:49.6 | 266 | 1182 | 36 | 82 |
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Workout Graph
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