Piia Autonen 1000m row
1,000
Meters
3:44.6
Time
1:52.3
Pace
69
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
July 18, 2021 14:21:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1105 | 69 | 30 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 35 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.6 | 600 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.8 | 700 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:23.0 | 800 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:22.5 | 1,000 | 1:52.5 | 246 | 1120 | 7 | 35 |
FFS Summer Sweater 1K - Heat 1