Piia Autonen 5000m row
5,000m
Meters
20:09.6
Time
2:00.9
Pace
323
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
October 17, 2021 15:29:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.6 | 5,000m | 2:00.9 | 198 | 980 | 27 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 27 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 27 |
| 2:01.6 | 2,000m | 2:01.6 | 195 | 969 | 26 |
| 2:01.7 | 2,500m | 2:01.7 | 194 | 968 | 27 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 26 |
| 2:01.8 | 3,500m | 2:01.8 | 194 | 966 | 26 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 27 |
| 2:01.3 | 4,500m | 2:01.3 | 196 | 974 | 27 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 31 |
FFS - Ghost Riders Revenge 5K