Piia Autonen v5:00/4:00r...2 row
2,115m
Meters
8:00.0
Time
1:53.4
Pace
149
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,515m |
| Overall Time | 12:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 145 |
October 20, 2021 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 32 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 31 | |
| r: 4:00 | 400m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 32 | |
| r400m |
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Workout Graph
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