Piia Autonen v5000m/1:30r...5 BikeErg
12,000
Meters
22:08.0
Time
1:50.6
Pace
437
Calories
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,142 |
| Overall Time | 28:08.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 82 |
| Revolution Count | 2084 |
| Drag Factor | 106 |
November 17, 2021 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:08.0 | 12,000 | 1:50.6 | 258 | 1188 | 82 | |
| 9:21.8 | 5,000 | 1:52.3 | 247 | 1149 | 79 | |
| r: 1:30 | 538 | |||||
| 5:37.0 | 3,000 | 1:52.3 | 247 | 1149 | 79 | |
| r: 1:30 | 550 | |||||
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1149 | 79 | |
| r: 1:30 | 560 | |||||
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1515 | 88 | |
| r: 1:30 | 494 | |||||
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 84 | |
| r2,142 |
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Workout Graph
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