Piia Autonen 4000m BikeErg
4,000
Meters
7:11.9
Time
1:47.9
Pace
148
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 76 |
| Revolution Count | 547 |
| Drag Factor | 133 |
January 04, 2022 10:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:11.9 | 4,000 | 1:47.9 | 278 | 1233 | 148 | 76 |
| 1:24.1 | 800 | 1:45.1 | 301 | 1326 | 31 | 78 |
| 1:26.9 | 1,600 | 1:48.6 | 273 | 1201 | 29 | 75 |
| 1:27.3 | 2,400 | 1:49.1 | 269 | 1195 | 29 | 76 |
| 1:27.1 | 3,200 | 1:48.8 | 271 | 1198 | 29 | 75 |
| 1:26.6 | 4,000 | 1:48.2 | 276 | 1247 | 30 | 76 |
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Workout Graph
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