Piia Autonen v0:20/0:20r...22 row
2,079
Meters
7:20.0
Time
1:45.8
Pace
154
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,183 |
| Overall Time | 14:40.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 38 |
| Stroke Count | 399 |
| Drag Factor | 156 |
January 28, 2022 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,079 | 1:45.8 | 295 | 1316 | 38 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | |
| r: 0:20 | 59 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| r: 0:20 | 57 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| r: 0:20 | 57 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:20 | 57 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| r: 0:20 | 45 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| r: 0:20 | 53 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:20 | 47 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| r: 0:20 | 43 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| r: 0:20 | 53 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| r: 0:20 | 48 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:20 | 47 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:20 | 44 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:20 | 47 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | |
| r: 0:20 | 46 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | |
| r: 0:20 | 43 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | |
| r: 0:20 | 54 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | |
| r: 0:20 | 48 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:20 | 53 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | |
| r: 0:20 | 63 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| r: 0:20 | 64 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | |
| r: 0:20 | 58 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | |
| r: 0:20 | 18 | |||||
| r1,104 |
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Workout Graph
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