Piia Autonen v750m/2:00r...5 row
3,750
Meters
14:35.4
Time
1:56.7
Pace
254
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 19:35.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 147 |
February 28, 2022 20:03:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.4 | 3,750 | 1:56.7 | 220 | 1057 | 31 | |
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 33 | |
| r: 2:00 | 222 | |||||
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 31 | |
| r: 1:30 | 174 | |||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 29 | |
| r: 1:00 | 85 | |||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 31 | |
| r: 0:30 | 54 | |||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 32 | |
| r535 |
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