Piia Autonen 4000m BikeErg
4,000m
Meters
7:15.1
Time
1:48.7
Pace
146
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 75 |
| Revolution Count | 543 |
| Power/kg | 4.46 |
| Drag Factor | 135 |
July 07, 2022 10:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:15.1 | 4,000m | 1:48.7 | 272 | 1235 | 75 |
| 1:27.1 | 800m | 1:48.8 | 271 | 1233 | 74 |
| 1:27.3 | 1,600m | 1:49.1 | 269 | 1226 | 75 |
| 1:27.4 | 2,400m | 1:49.2 | 268 | 1223 | 75 |
| 1:27.4 | 3,200m | 1:49.2 | 268 | 1223 | 74 |
| 1:25.8 | 4,000m | 1:47.2 | 284 | 1276 | 76 |
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Workout Graph
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