Piia Autonen 4:30 BikeErg
1,800
Meters
4:30.0
Time
2:30.0
Pace
48
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 78 |
| Revolution Count | 353 |
| Drag Factor | 45 |
August 27, 2022 14:42:32
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:30.0 | 1,800 | 2:30.0 | 104 | 656 | 78 |
| 1:30.0 | 602 | 2:29.5 | 105 | 660 | 79 |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 78 |
| 4:30.0 | 602 | 2:29.5 | 105 | 660 | 79 |
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Workout Graph
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