Piia Autonen 10x320m/0:40r BikeErg
3,200m
Meters
5:12.9
Time
1:37.7
Pace
132
Calories
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 11:12.9 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| RPM | 83 |
| Revolution Count | 434 |
| Power/kg | 6.13 |
| Drag Factor | 130 |
November 25, 2022 16:21:16
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:12.9 | 3,200m | 1:37.7 | 374 | 1588 | 83 | |
| 0:32.0 | 320m | 1:40.0 | 350 | 1504 | 83 | |
| 0:31.7 | 320m | 1:39.0 | 360 | 1539 | 81 | |
| 0:31.8 | 320m | 1:39.3 | 357 | 1527 | 83 | |
| 0:31.7 | 320m | 1:39.0 | 360 | 1539 | 83 | |
| 0:28.9 | 320m | 1:30.3 | 475 | 1935 | 89 | |
| 0:31.8 | 320m | 1:39.3 | 357 | 1527 | 83 | |
| 0:31.4 | 320m | 1:38.1 | 370 | 1574 | 82 | |
| 0:31.6 | 320m | 1:38.7 | 363 | 1550 | 83 | |
| 0:31.4 | 320m | 1:38.1 | 370 | 1574 | 84 | |
| 0:30.6 | 320m | 1:35.6 | 400 | 1677 | 84 | |
| r1,903m |
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Workout Graph
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