Piia Autonen v1500m/2:00r...4 row
4,750
Meters
18:40.1
Time
1:57.9
Pace
320
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 26:40.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 34 |
| Stroke Count | 642 |
| Drag Factor | 141 |
December 03, 2022 11:30:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 4,750 | 1:57.9 | 214 | 1034 | 34 | |
| 5:47.9 | 1,500 | 1:55.9 | 224 | 1072 | 36 | |
| r: 2:00 | 194 | |||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 33 | |
| r: 2:00 | 205 | |||||
| 6:00.3 | 1,500 | 2:00.1 | 202 | 995 | 33 | |
| r: 4:00 | 196 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 45 | |
| r595 |
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Week 2 - Snare - ErgWars - Row
erg.zone