Piia Autonen v800m/r...4 row
4,872
Meters
19:28.0
Time
1:59.8
Pace
324
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 23:28.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 141 |
January 21, 2023 08:02:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 4,872 | 1:59.8 | 203 | 999 | 30 | |
| 3:00.2 | 800 | 1:52.6 | 245 | 1143 | 33 | |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 33 | |
| r: 4:00 | 313 | |||||
| 9:00.0 | 2,191 | 2:03.2 | 187 | 943 | 27 | |
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 42 | |
| r313 |
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Workout Graph
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2023 ROW'D ROYALTY WORKOUT #2 - Row’d Royalty
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