Piia Autonen v800m/r...2 row
816
Meters
3:00.6
Time
1:50.6
Pace
43
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 816 |
| Overall Time | 7:00.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 8 |
| Stroke Count | 108 |
| Drag Factor | 140 |
January 23, 2023 16:37:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.6 | 816 | 1:50.6 | 258 | 1188 | 8 |
| 3:00.6 | 800 | 1:52.8 | 243 | 1137 | 9 |
| 0:18.9 | 16 | 9:50.6 | 2 | 305 |
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Workout Graph
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2023 ROW'D ROYALTY WORKOUT #2 - Row’d Royalty
app.erg.zone/w/YS_F9h3kTiWIFV5ijKvq_g