Piia Autonen v1000m/r...3 row
5,000
Meters
20:32.4
Time
2:03.2
Pace
322
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:32.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 33 |
| Stroke Count | 681 |
| Drag Factor | 139 |
February 05, 2023 09:19:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 943 | 33 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 34 |
| 12:41.9 | 3,000 | 2:06.9 | 171 | 888 | 32 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 37 |
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Workout Graph
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2023 ROW'D ROYALTY WORKOUT #4 - Row’d Royalty
app.erg.zone/w/e6SBljGkQzeiIz6iZMGJXw