Piia Autonen v150m/2:00r...10 row
1,500m
Meters
5:11.6
Time
1:43.8
Pace
115
Calories
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,879m |
| Overall Time | 17:11.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 47 |
| Stroke Count | 245 |
| Drag Factor | 124 |
August 25, 2023 06:41:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.6 | 1,500m | 1:43.8 | 312 | 1374 | 47 | |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 50 | |
| r: 2:00 | 250m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 52 | |
| r: 1:50 | 225m | |||||
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 47 | |
| r: 1:40 | 183m | |||||
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 47 | |
| r: 1:30 | 191m | |||||
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 47 | |
| r: 1:20 | 164m | |||||
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 46 | |
| r: 1:10 | 111m | |||||
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 46 | |
| r: 1:00 | 112m | |||||
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 45 | |
| r: 0:50 | 78m | |||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 45 | |
| r: 0:40 | 65m | |||||
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 46 | |
| r1,379m |
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Workout Graph
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EVENT #2 - Restless - GA Games 2023
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